14-10-2017 12:51 PM
I am 81+ years old Sr Citizen who is absolutely fit. During Diwali I take the following care and precautions:
1. Eat only home made sweets.
2. Eat within my limits
3. Monitor my sugar level though I dont have any sugar problem by the grace of god. I have a Glucometer which I use to measure my sugar levels
4. Ensure that I don't miss my Yoga session in the morning and walking session in the evening so that extra carbohydrates gets burned
5. Burst crackers in limit and keep a bucket of water near me for any emmergency.
15-10-2017 10:53 PM
1-People who suffer from asthma should carry their inhalers and other medication around
2-Lung and heart patients are advised to wear masks and ear plugs.
3-Pregnant women should try to stay indoors, away from the smoke and noise